We will go through a comprehensive evaluation and work together to create a plan unique to you, your body, and your goals. This is a safe space to be yourself, explore therapy options, discuss accommodations, and ask questions.

It’s not easy to navigate your pain journey alone. Through a personalized program, we will address the underlying cause(s) and contributing factors to support your recovery. Together, we will explore strategies to alleviate pain and restore function while minimizing the uncertainty and dysregulation that come with establishing new routines.

The most crucial aspect of our time together will be equipping you with the essential skills and strategies to be a proactive caretaker of your own body while minimizing fear of re-injury.